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  • What Is “Mental Waste” and How Can It Be Identified in Daily Life?
    • What Is “Mental Waste” and How Can It Be Identified in Daily Life?
    Defining Mental Waste Mental waste refers to any thought process or behavior that does not contribute to quality of life—and may even harm it. This can include repetitive thoughts, repeated checking,
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  • How to Measure and Improve Mental Processes Like an Industrial Engineer
    • How to Measure and Improve Mental Processes Like an Industrial Engineer
    Why Measure Thoughts at All? In the industrial world, what isn’t measured cannot be managed. The same principle can be applied to mental processes. When we measure our responses, the time we spend on
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  • How Can Lean Principles Help in Coping with OCD?
    • How Can Lean Principles Help in Coping with OCD?
    What is Lean and How Does It Relate to OCD? Lean principles originated in the industrial world with the goal of improving processes and reducing waste. When applying these same principles to the human
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